Here at Polarity Technologies Ltd we really enjoy exercising.
A fit and healthy body boosts our confidence, increases our energy levels and helps us stay at the top of our game. Below you can find our top 5 apps to build and maintain an amazing body!
The Fitbit app is designed to work with the wearable activity trackers of the same name, counting your steps and calories burned while tracking your pace and distance travelled. The app can be also used on its own to track basic activity through your phone. You can set and manage goals for workouts, sleep, and eating habits. When you pair the app with a wearable device, it can collect data on everything from your heart rate to how much restful sleep you get each night.
Fitness Buddy offers more than 75 workout routines that can be separated into categories based on routine, muscle groups, or personal goals. The app acts as your own personal trainer, providing videos and instructions for each exercise, meal plans, and personal training plans designed by actual trainers. Use it to track your progress in weight and metrics over time.
JEFIT Workout Tracker
JEFIT is all about strength training. The app has more than 1,300 weight training exercises in its database. Plan workouts and track your progress with programs for beginners to bodybuilders. Customize your fitness plan to meet your goals and fit your lifestyle. JEFIT also offers a fitness community where users can share routines and encourage each other.
My Fitness by Jillian Michaels
Get access to diet and exercise advice from celebrity fitness trainer Jillian Michaels at your fingertips. The app has exercise plans to help achieve fitness goals for people at any workout level. Customize the experience to meet your needs. Over 550 exercises are displayed in HD video for beginner, intermediate, and advanced workouts that range from 7 to 45 minutes. There’s also a customizable meal planner to make sure your eating habits are on track.
MyFitnessPal helps you improve your habits, whether you want to lose weight, get toned, or eat healthier. The app has over 6 million foods in its database, making it easy to count calories and track nutrients. Choose from the pre-programmed goals or customize your own, then use the app to help you make changes and track your progress. You can also sync over 50 apps and devices with MyFitnessPal to collect workout data without having to manually log it.
Find more awesome Apps on Healthline.